35 minutes of Connected Breathing leaves you vibrating and blissed out. Hyper-Oxygenates the Blood and flushes out blockages within your nervous system. Sound of Breath to follow is heard behind Jeff's voice guiding you. Amazing Music and instruction takes you on the ultimate initiation. Attendees at our Qigong events have long said the Breath Empowerment had them vibrating from head to toe. Many say it led to the most tangible experience of spiritual energy inside their body. Other comments include, I couldn't stop smiling. This CD was recorded LIVE in Austin Texas from a Breath Empowerment that was given to 600 people. Digitally mastered for home use, the sound of Jeff's breath is heard at just the right level along with his guidance through the process. This CD is powerful enough to bring this experience home for anyone. Many people including teenagers and novice rookies who never did any Qigong have played this CD in their headphones with mind blowing results. Note: Due to the powerful nature of this practice It is not recommended for anyone with seizure disorders, asthma, heart disease, or is pregnant.